Prepare for Cold and Flu Season

Prepare for Cold and Flu Season

At SoWal Health & Drug we care about our patients year round! But as cold and flu season approaches we’re here to provide extra care. As the colder months approach, so does the annual cold and flu season. While it’s impossible to completely avoid these common illnesses, you can take proactive steps to prepare yourself and your family. By adopting some simple but effective strategies, you can minimize the chances of getting sick and make the season more manageable.

  1. Get Vaccinated: One of the most effective ways to protect against the flu is to get an annual flu vaccine. Consult your healthcare provider or a local clinic to schedule your vaccination early in the season, ideally by late September or early October.
  2. Practice Good Hand Hygiene: Regular handwashing is your first line of defense against germs. Wash your hands frequently with soap and water for at least 20 seconds, especially after coughing or sneezing, using the restroom, and before eating.
  3. Use Hand Sanitizer: When soap and water are not available, use an alcohol-based hand sanitizer with at least 60% alcohol to kill germs on your hands.
  4. Avoid Close Contact: Try to maintain some physical distance from individuals who are sick. If you or a family member is unwell, consider staying home to prevent the spread of illness.
  5. Cover Coughs and Sneezes: When you cough or sneeze, do so into your elbow or a tissue to prevent the spread of respiratory droplets that may contain viruses.
  6. Disinfect Commonly Touched Surfaces: Regularly disinfect frequently touched surfaces in your home and workplace, such as doorknobs, light switches, and countertops.
  7. Boost Your Immune System: A healthy diet, regular exercise, adequate sleep, and stress management can all contribute to a strong immune system. Ensure you are getting essential nutrients to support your body’s defenses.
  8. Stay Hydrated: Proper hydration helps maintain your body’s ability to fight off infections. Drink plenty of water and clear fluids to stay well-hydrated.
  9. Stock Up on Supplies: Have a supply of essential items at home, including over-the-counter cold and flu remedies, tissues, and fever-reducing medications. This will save you a trip to the store when you’re not feeling well.
  10. Create a Sick Room: If someone in your household falls ill, designate a room where they can rest and recover without spreading germs to other family members.
  11. Follow Public Health Guidelines: Stay informed about local public health guidelines and recommendations regarding mask-wearing, social distancing, and gathering restrictions.
  12. Know When to Seek Medical Care: Understand the signs of severe illness, such as high fever, difficulty breathing, chest pain, confusion, or persistent vomiting. Seek medical attention promptly if you or a family member experiences these symptoms.


Preparation is key to navigating the cold and flu season successfully. By taking proactive steps to protect yourself and your loved ones, you can reduce the likelihood of falling ill and help minimize the spread of these common respiratory infections. Remember that good hygiene practices and a healthy lifestyle are year-round habits that can go a long way in keeping you well, not just during the cold and flu season.

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